Working With Me

Nutrition and Exercise

Within my practice, I offer an incredibly diverse array of programs to suit your needs. Click each program to learn more about it.

Nutrition Therapy

The goal of nutrition therapy is to help individuals achieve and maintain optimal health through the use of targeted dietary interventions. This may include education and nutritional counseling to teach clients about lifestyle and food habits to support management of health conditions and symptoms.

Example conditions may include:

  • Cardiovascular diseases like hypertension
  • High cholesterol
  • T2 Diabetes
  • PCOS
  • ADHD
  • Insomnia 
  • GERD
  • Hyper/hypothyroidism
  • Chronic fatigue 
  • Kidney stones

Example symptoms and concerns may include:

  • Eating behaviors like portion control and emotional eating
  • Disordered eating habits
  • Anxiety
  • Depression
  • Acne
  • Unintentional weight loss or gain

    If you have a condition or concern not listed here, reach out to me directly to ask about it!

    Functional Sports Nutrition

    Functional sports nutrition is all about providing the body with the nutrients it needs to perform at its best. It’s a science-based approach to sports nutrition that focuses on optimizing athletic performance and recovery through the strategic use of macronutrients, micronutrients, and supplements.

    Digestive health

    Are you feeling symptoms every time you eat, or after eating certain foods? Are you limited by ‘intolerances’ and have been avoiding foods out of discomfort? This program is designed to teach you how to work with your gut, how to reduce symptoms and start eating those foods you’ve been avoiding. 

    Digestive health nutrition services can benefit anyone who is looking to better manage their digestive health, whether there is a diagnosed condition or symptoms impacting daily life.

    Weight management

    Weight management nutrition services can benefit anyone who is looking to lose weight or improve their body composition, whether they have a significant amount of weight to lose or are simply looking to shed a few extra pounds. This is acheived by providing specific dietary recommendations, education, and lifestyle modification to help individuals understand the factors that contribute to weight gain and how to make sustainable changes for long-term success.

    Ready to get started? 

    Everyone starts with a free consultation. This gives you an idea as to what the process will look like and this helps me prepare to help you! After submitting the form below check your email for how to schedule the session!