by Erin McVeigh | May 29, 2021 | Nutrition and the body
read between the wines Raise your hand if you like wine! Raise your hand if you are really confused about if it’s healthy or not! Keep reading to learn some health benefits, risk factors and other fun facts involving wine. I am going to start with the Red vs Wine...
by Erin McVeigh | May 29, 2021 | Nutrition and the body
Craving to quench our feelings When you’re stressed what is the first thing you reach for? Chips, chocolate, booze? Sure as crap is not a head of broccoli. Unless you plan on smothering it with cheese, we tend to crave the salty and sweet in times of stress....
by Erin McVeigh | May 29, 2021 | Nutrition and the body
Shark week fuel Shark week, as I so fondly refer to it as, is that time where girls literally cry over spilled milk or punch you in the face when they spilled the milk. You never know what each month, each day, or what each hour will provide you emotionally....
by Erin McVeigh | May 29, 2021 | Nutrition and the body
craving caffeine Most people wake up, make their morning coffee (or tea) and get on about their day. Everyone has their routine that gets them going and most don’t think past that- getting going. A few months ago I came across some research on the negative effects...
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