by Erin McVeigh | Nov 13, 2022 | Nutrition education
Social Media has become the new wild, wild west. A place where every time you scroll or click, you have no idea what is coming. Will it be a meme? A cat video? An update from someone you haven’t spoken to in years? Or maybe it’ll be someone telling you they have...
by Erin McVeigh | Jun 3, 2021 | Meal planning and prepping
Meal prep: same same, but different. If you HATE meal prep because you can’t stand eating the same thing everyday- check this out. 6 super easy meals that you can mix and match to ensure variety in your meal prep. You’ll need 3 baking dishes, 2 cookie sheets (with...
by Erin McVeigh | May 29, 2021 | Nutrition education
Snack attack Let’s talk about being perpetually hungry, eh? Some days I can not stop eating and it makes me feel weird in regards to trying to eat intuitively. I stare into the fridge while saying “I know you huuuuungy” in that kids voice from tik tok. SO- I...
by Erin McVeigh | May 29, 2021 | Nutrition education
What do you call a cow with no legs? Did you know how many cow related puns there are? It opened a whole new world of sensible chuckling. Anyway… Most grocery stores have an abundant options of ground beef (and other meats) at your disposal. Do you choose a...
by Erin McVeigh | May 29, 2021 | Nutrition and the body
read between the wines Raise your hand if you like wine! Raise your hand if you are really confused about if it’s healthy or not! Keep reading to learn some health benefits, risk factors and other fun facts involving wine. I am going to start with the Red vs Wine...
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