Are you in the thorns with your diet?


 Nutrition Support

with Erin Barcomb – MS, NASM-CPT & CNS candidate

As a corporate health and wellness coach, I work with clients of all different backgrounds, and the most common problem I see is that we have become too preoccupied with quick fixes and quick answers. With Google at our fingertips and marketing ads only getting more clever, it’s easy to feel like you’re drowning in information.

I am here to help you mute the outside noise and keep your head above water. 

Recently on the blog

Meal Prep: same same, but different.

Meal prep: same same, but different.   If you HATE meal prep because you can’t stand eating the same thing everyday- check this out.  6 super easy meals that you can mix and match to ensure variety in your meal prep. You’ll need 3 baking dishes, 2 cookie sheets (with the lips though, I would not...

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