The Blog
Healthy tips, tricks, recipes and more!
Navigating Nutrition: Who to listen too?
Have you ever been confused by the nutrition information on social media and wondered who to listen to? Read more to find out the differences in certification and the training someone went through to become that.
Meal Prep: same same, but different.
Meal prep: same same, but different. If you HATE meal prep because you can’t stand eating the same thing everyday- check this out. 6 super easy meals that you can mix and match to ensure variety in your meal prep. You’ll need 3 baking dishes, 2 cookie sheets (with the lips though, I would not...
Snack attack
Snack attack Let’s talk about being perpetually hungry, eh? Some days I can not stop eating and it makes me feel weird in regards to trying to eat intuitively. I stare into the fridge while saying “I know you huuuuungy” in that kids voice from tik tok. SO- I compiled a list of healthy snacks!...
What do you call a cow with no legs?
What do you call a cow with no legs? Did you know how many cow related puns there are? It opened a whole new world of sensible chuckling. Anyway... Most grocery stores have an abundant options of ground beef (and other meats) at your disposal. Do you choose a certain lean/fat percentage or do you...
Read between the wines
read between the wines Raise your hand if you like wine! Raise your hand if you are really confused about if it’s healthy or not! Keep reading to learn some health benefits, risk factors and other fun facts involving wine. I am going to start with the Red vs Wine battle: Why is red wine all...
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