Craving to quench our feelings When you're stressed what is the first thing you reach for? Chips, chocolate, booze? Sure as crap is not a head of broccoli. Unless you plan on smothering it with cheese, we tend to crave the salty and sweet in times of stress. Does it ever actually make you feel...

Shark week fuel  Shark week, as I so fondly refer to it as, is that time where girls literally cry over spilled milk or punch you in the face when they spilled the milk. You never know what each month, each day, or what each hour will provide you emotionally. It's the worst rollercoaster ever....

craving caffeine  Most people wake up, make their morning coffee (or tea) and get on about their day. Everyone has their routine that gets them going and most don’t think past that- getting going.  A few months ago I came across some research on the negative effects of having coffee on an empty...