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Healthy tips, tricks, recipes and more!

Packing travel snacks

May 28, 2021 |

Packing travel snacks  Traveling is stressful. Traveling with others like a partner, pets, kids, family, friends, etc can only add to the stress. Chronic illness, being sick, A GLOBAL PANDEMIC can add the layers of stress. Let’s call traveling a giant onion of stress (get it...cause it...

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Chicken salad: the mayonnaise dilemma

Chicken salad: the mayonnaise dilemma

May 28, 2021 |

Chicken salad: the mayonnaise dilemma Chicken salad with a healthier mayo dressing. So what's the deal with Mayo? Is it healthy? DO we need to avoid and crucify it? Find out here!Recipe: 1.5-2tbsp mayo (I use Primal kitchen avocado oil mayo) 1 tbsp dijon mustard 1.5-2tbsp oil (I used avocado-...

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Meal planning and prepping

Meal Prep: same same, but different.

by | June 3, 2021 | Meal planning and prepping | 0 Comments

Meal prep: same same, but different.   If you HATE meal prep because you can’t stand eating the same thing everyday- check this out.  6 super easy meals that you can mix and match to ensure variety in your meal prep. You’ll need 3 baking dishes, 2 cookie sheets (with...
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Refilling your entire fridge

by | May 29, 2021 | Meal planning and prepping | 0 Comments

Refilling your entire fridge  Last time I posted about road trip snacks and the stress of traveling. Now imagine your home, you came back to a nice clean living space. You walk up to the fridge…..empty.  This is just the worst. On any occasion really. Don’t you wish...
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Packing travel snacks

by | May 28, 2021 | Meal planning and prepping | 0 Comments

Packing travel snacks  Traveling is stressful. Traveling with others like a partner, pets, kids, family, friends, etc can only add to the stress. Chronic illness, being sick, A GLOBAL PANDEMIC can add the layers of stress. Let’s call traveling a giant onion of stress...
Read more

Nutrition and the body

Read between the wines

by | May 29, 2021 | Nutrition and the body | 0 Comments

read between the wines  Raise your hand if you like wine! Raise your hand if you are really confused about if it’s healthy or not!  Keep reading to learn some health benefits, risk factors and other fun facts involving wine. ‍ I am going to start with the Red vs Wine...
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Craving to quench our feelings

by | May 29, 2021 | Nutrition and the body | 0 Comments

Craving to quench our feelings When you're stressed what is the first thing you reach for? Chips, chocolate, booze? Sure as crap is not a head of broccoli. Unless you plan on smothering it with cheese, we tend to crave the salty and sweet in times of stress. Does it...
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Shark week fuel

by | May 29, 2021 | Nutrition and the body | 0 Comments

Shark week fuel  Shark week, as I so fondly refer to it as, is that time where girls literally cry over spilled milk or punch you in the face when they spilled the milk. You never know what each month, each day, or what each hour will provide you emotionally. It's the...
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Craving caffeine

by | May 29, 2021 | Nutrition and the body | 0 Comments

craving caffeine  Most people wake up, make their morning coffee (or tea) and get on about their day. Everyone has their routine that gets them going and most don’t think past that- getting going.  A few months ago I came across some research on the negative effects...
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Recipes

Chicken salad: the mayonnaise dilemma

by | May 28, 2021 | Recipes | 0 Comments

Chicken salad: the mayonnaise dilemma Chicken salad with a healthier mayo dressing. So what's the deal with Mayo? Is it healthy? DO we need to avoid and crucify it? Find out here!Recipe: 1.5-2tbsp mayo (I use Primal kitchen avocado oil mayo) 1 tbsp dijon mustard...
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Navigating Nutrition: Who to listen too?

by | November 13, 2022 | Nutrition education | 0 Comments

Social Media has become the new wild, wild west. A place where every time you scroll or click, you have no idea what is coming. Will it be a meme? A cat video? An update from someone you haven't spoken to in years? Or maybe it’ll be someone telling you they have the...
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Snack attack

by | May 29, 2021 | Nutrition education | 0 Comments

Snack attack  Let’s talk about being perpetually hungry, eh? Some days I can not stop eating and it makes me feel weird in regards to trying to eat intuitively. I stare into the fridge while saying “I know you huuuuungy” in that kids voice from tik tok. SO- I compiled...
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What do you call a cow with no legs?

by | May 29, 2021 | Nutrition education | 0 Comments

What do you call a cow with no legs?  Did you know how many cow related puns there are? It opened a whole new world of sensible chuckling. Anyway... Most grocery stores have an abundant options of ground beef (and other meats) at your disposal. Do you choose a certain...
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Crunchwrap- but make it burger

by | May 29, 2021 | recipe | 0 Comments

Crunchwrap- but make it burger  Ingredients: Large, burrito style tortillas 1 lb ground beef Cheese of choice (of course I went dairy free) Lettuce Tomato Pickles Mayo Ketchup OR BBQ sauce  Salt and pepper ‍ Instructions: Start with making your burgers, I like mine 5...
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